Skip to main content

Posts

Featured

Practice Equals Progress

If you are familiar with the saying "practice makes perfect" and live by it, then it's time to change your mindset. As humans, we need to realize that this particular statement does not appropriately fit reality.  Perfection is not a realistic possibility for us. If we are going to constantly be judging ourselves off of perfection, then we will constantly find ourselves frustrated, upset, or even uncommitted to possible future opportunities. Trying new things and feeling empowered comes from being optimistic and wanting to learn and experience new things. Basing our lives off of flawlessness though will cause us to no longer want to make such drastic strides due to being scared of failing and not being as perfect as we want to be. Something that will help us to make these strides though is the idea of progress. Constant hope for progress brings us to the phrase "practice makes progress". When we realize and commit to this, we are more at ease with the fact that
Recent posts

Learning Styles

The idea of learning styles has been around since the 1960s. It was created as an idea that people learned best through one particular way of learning. Some of the most popular forms of learning styles include: Visual : Reading and looking at pictures of what they are learning Verbal : Reciting or talking to someone else about what they are learning Aural : Listening to someone teach them something Kinesthetic : Physically using your body and your sense of touch to learn Back when this theory was introduced, teachers would create tests for students so they could figure out how best they learn. Everything they were taught from that moment on, they would develop based on the results of their individual learning style test. Over time researchers have found that this is falsely developed and the best way to teach people is by using a mix of multiple learning styles, instead of just one. Back when students were learning based on just one style, they were falling behind or lacking the inform

Brain on Sleep

A common misconception among the public is our ability to convince ourselves that our brain does the best work when we are under stress. Many think that the brain is being forced to make decisions faster, resulting in more thinking at one time. In reality, stress causes a hormone called cortisol to form which increases the amount of glucose, or sugar, that goes into our bloodstream. Because of this, as a key to survival, our brain reaches its fight or flight instincts, causing us to either fight against the situation present or run away from it. When we are under this type of decision-making, our mind is far more likely to go blank and not be able to take the time to calmly process everything occurring. Due to this lack of processing, our unconscious thoughts become locked away and it becomes very difficult to produce new conscious thoughts apart from what is needed to survive. Image by: https://www.bing.com/ Another misconception is the fact that our brain completely stops working whi

Trusting Your Initial Thoughts

More often then not, we find ourselves questioning what our brain is trying to tell us.  Many of life's struggles come from our inability to trust our thoughts and our brain's ability to know what is best for us. Although we may not realize it, our mind has the ability to unconsciously process  millions  of bits of information per second. To help us understand this concept, we need to take into consideration how each of our senses individually (sight, touch, hearing, smell, and taste) can process what is happening within every moment possible. Take your body in its current state for example. No matter what you are doing or where you are at, your body is currently in the process of using every sense possible to determine its environment and what to do with it. The amount of light present, the people around, whether you are eating or drinking something, any background noise that may be present, and any other factor you can think of.  Now try and imagine how much information your